Here are five sample breakfast recipes – healthy breakfast menu options that will go a long way to making your whole day healthy. Breakfast is widely known to be the most important meal of the day. Eating a full and satisfying breakfast will give you plenty of “get up and go” with enough energy to sustain you through the day.
Of course a healthy breakfast is that much better, more nutritious and filling too.
When you’re trying to lose weight, eating a good healthy breakfast is the best thing you can do to stave off those mid-morning hunger pangs.
These five healthy breakfast menus are high-protein, filling recipes, and can be used anytime of day. They are based on breakfast recipes included in The Diet Solution Program, which is based on all-natural (ideally organic) foods and includes 84 days of completely done-for-you healthy meal plans.
Breakfast 1 – Scrambled Eggs & Roasted Sweet Potato
- Prepare a side dish of sliced and roasted sweet potato. Avoid other types of potatoes since sweet potatoes offer much more nutritional value, and a taste to satisfy a sweet tooth.
- Preparing two organic eggs – scrambled works best for this meal.
- Add a touch of organic butter for extra flavor.
- Add herbs of your choice.
- Enjoy the eggs with your side dish of roasted sweet potato slices.
Breakfast 2 – Sprouted Bread, Egg and Pineapple
- Prepare one slice of sprouted bread
- Add a thin layer of raw nut butter (cashew or almond are both great tasting choices).
- Add a hard boiled egg (ideally organic)
- Add fresh pineapple chunks for a well rounded meal that will keep you full all morning.
Breakfast 3 – Steel-Cut Oatmeal, Eggs and Fruit
Steel cut oatmeal (the slow cooked kind, not the instant type) is an excellent start to any breakfast.
- Allow around half an hour to slow cook the oatmeal.
- When the oatmeal is cooked and piping hot, crack a couple of eggs in to the oatmeal.
- Since the oatmeal is still hot, it will cook the eggs until they are similar to poached eggs.
- Meanwhile, prepare a piece of fruit to enjoy with your oatmeal – totally optional, if you crave something sweet.
- When the eggs appear poached, serve your oatmeal and enjoy.
Breakfast 4 – Turkey, Apple and Nuts Wrap
For a really unique but truly delicious breakfast option…
- Prepare a couple of slices of organic free-range turkey slices and slice a fresh apple.
- Wrap the turkey slices around the freshly-sliced apple.
- Add a small handful of raw nuts (almonds or pecans are delicious with this) and you have a filling breakfast or snack that’s a great energy booster.
Breakfast 5 – Steak and Sweet Potato
While most of us eat think of bacon or ham for breakfast, we don’t often think of steak. It is actually a perfect high-protein breakfast choice. High-protein foods are good fat-burning foods as well as being highly satisfying.
- Ideally, use organic, grass-fed steak.
- Enjoy with a small side dish of baked sweet potato chunks to make a well-rounded and extremely satisfying meal.
As you can see, these healthy breakfast menus don’t involve any measuring or calorie counting. They just use the the right ingredients for optimum health and energy. However, by eating super healthy meals like these for lunch and dinner too, you can lose weight. They provide all the nutrients your body needs without any of the unnatural and fattening ingredients it doesn’t.
