You can review what the Program is about and find out more about how it works, but how can you be absolutely sure it’s the right plan for you?

Easy! Take a 21-day free trial of The Diet Solution Program.

Here’s how it works:

Just pay a fully-refundable $4.95 processing fee and you’ll get full access to the Complete Program Package for 21 days.

Although there is a $4.95 fee, the trial is ultimately 100% free:

If for some reason you decide it’s not quite the right plan for you, the processing fee will be refunded – no questions asked.

If you decide that it is the program for you, the processing fee will be automatically deducted from the purchase price.

Either way, the trial won’t cost you a thing – a totally risk-free way to check out The Diet Solution Program and be sure it’s the right plan for you.

Start your free Diet Solution trial, here

How to Take a Free Trial of the Diet Solution is a post from: Diet Solution

See How to Order in the right hand column for more order and delivery details.

If you would like to "try before you buy," you can take a 21-Day Trial of the Diet Solution Program – try the complete Standard Package – for $4.95.

Diet Solution Program – Standard Basic Package – $47

	The Diet Solution Program Manual The Program Manual is the heart of the Diet Solution Program, explaining exactly how the program works, with full step-by-step instructions. It is divided into 17 well written Chapters – easy-to-read, digest and understand.
	The Metabolic Typing Test Isabel’s Metabolic Typing Test determines your “metabolic type” – reveals which foods are especially “fat burning” or “fat storing” for you – so that The Diet Solution Program can be fine-tuned to suit your particular type for maximum results.
	60 days of “Completely Done for You” Meal Plans A full 2 months of complete, easy-to-follow meal plans are included so that you can get started right away. The Diet Solution principles are "built-in" to the meal plans – just prepare and eat!
	Food Shopping Guide A practical shopping guide to help you easily find and shop for the healthy, natural foods on which the Program is based.
	Diet Solution Recipes For more meal ideas, a selection of 61 of program creator Isabel De Los Rios’ favourite recipes.
	Quick-Start Guide This great summary of the program encapsulates all the principles of the program – get started in just 15 minutes.
	Diet Solution Success Journal To help you get maximum results from The Diet Solution Program, keep a record of what you eat for the first few weeks using The Success Journal.
	Diet Solution “Ten Nutrition Mistakes Keeping You Fat” A detailed look at common mistakes that people make when using any diet.

Diet Solution Program – Platimum Upgrade Package – $97

	Includes all the above, PLUS:
	One-on-One personal email consultation with Isabel Your questions will be reviewed by and answered by Isabel de Los Rios, personally, tailoring the Program/meal plans to your personal situation.
	“Your Personal, Step By Step Guide To Meal Planning” Audio Additional step-by-step guidance from Isabel on how to develop your own meal plans, to help make meal planning as easy as possible.
	“Advanced Meal Planning Made Simple” Audio These audios answer the most urgent and common nutrition questions Isabel receives, providing factual and surprising “truths” about bread, milk, soy, cholesterol and more.
	“Your Top 5 Most Burning Nutrition Questions Answered” Audio Answers include, how to modify meal plans to burn the maximum amount of fat, how to create healthy meals “on the fly” and how to identify the best fat-burning meals when eating out.
	“The Hidden Truth About Cholesterol-Lowering Drugs” by Shane Ellison, MSc. Though not by Isabel herself, she considers this a “must read” for anyone currently on cholesterol medication.

What You Get With the Diet Solution – Package Options and Prices is a post from: Diet Solution

Healthy, Consistent Weight Loss Results

New users of The Diet Solution Program typically lose 3 to 10 pounds in the first week.

After the first week, weight loss is less dramatic but consistent – typically one to two pounds every week. As Isabel explains, this will be actual fat loss, not water loss – you are now eating the right foods!

You Get 60 Days of "Completely Done For You" Meal Plans

The Diet Solution Program is a program for life – you’ll make a life-long switch to healthy eating for immediate and permanent weight loss.

It’s a big change so Isabel’s included a full 60 days of ready-to-go meal plans so you can start seeing results right away.

Set Your Own Pace

The Diet Solution Program includes everything you need to make weight problems a thing of the past, for good. There’s no doubt there’s some learning involved – new principles and concepts to grasp. After all, you’re making a life change. The good news is, you can progress at your own pace.

In fact, Isabel suggests you adopt just one or two principles at a time. This is a great approach if you’re sick and tired of dieting. Just forget "dieting" altogether and take your time adopting this "no diet" diet plan knowing that however slowly, you’re en route to permanent weight loss.

Alternatively, a Quick Start guide is included for those of you who prefer to leap into action!

Look Better and Feel Better Too

The Diet Solution Program is well known as just about the healthiest diet available, with it’s focus on all-natural and organic foods, eliminating problems associated with poor nutrition while boosting energy levels and overall well-being.

In fact it’s a great plan to follow even if you don’t want to lose weight!

Structure to Build On

The Program does a great job of providing quick-start tools so you can start to see results sooner rather than later, but it also delivers everything you need so that the principles of the Diet Solution Program become second nature - the ultimate goal of the program.

You’ll know your metabolic type, become familiar with interesting all-natural and organic foods, and learn at your own pace how to bring everything together. As a "graduate" of the Diet Solution Program, you’ll be creating your own "diet solution" meal plans – without a second thought!

Why the Diet Solution Can Work for You is a post from: Diet Solution

In a nutshell, the Metabolic Typing Test is important because it is allows you to tailor the Diet Solution Program to suit the way your individual body works.

As you can read in how it works, the Diet Solution Program includes three principles:

Knowing which foods prevent fat burning, which foods accelerate fat burning, and the right combination of foods for immediate and lasting weight loss.

But the Diet Solution Program goes further than this. It recognizes that people respond differently to different food types, depending on their metabolic type. So, the right foods for one person may not be right for someone else.

As Isabel explains,

“You may actually be following a healthy eating plan but one that is not specific to your metabolic needs. If it’s not what your body needs, you will not see the results you’re after.”

This is where the Metabolic Typing Test steps in.

Isabel’s Metabolic Typing Test is a questionnaire that determines your individual metabolic type so that you know which foods prevent, accelerate and maintain weight loss for you, personally.

You then fine-tune the Diet Solution Program according to your metabolic type. This is not at all difficult or complicated.

“Completely done for you” meal plans are included in the Diet Solution program – simply choose the meal plans for your metabolic type. The Diet Solution Program also guides you to the point where creating your own meal plans will be second nature.

Isabel believes that the Metabolic Typing Test is one of the key reasons her Diet Solution Program succeeds where other plans have failed:

“Eating the right foods for your metabolism is so important that it is the difference between losing weight and not losing weight. We are all individual and so are our metabolisms. The results of this test have been a true “AHA” moment for thousands of people, finally, maybe for the first time, finding why they have not been able to shed their unwanted fat before.”

The Metabolic Typing Test by Isabel De Los Rios is included in the Diet Solution Program Standard Package. Full details of what’s included, here.

For an overview of the Program, see the main review page.

Diet Solution Metabolic Typing Test is a post from: Diet Solution

Here’s an overview of how the Program works:

• The Diet Solution is based on understanding three food principles (the program makes this easy) – which foods accelerate fat burning, which foods prevent fat burning and the right for permanent weight loss and optimum health.
• The principles – and how to apply them – are explained step-by-step in the very easy-to-read Diet Solution Program Manual.
• In a nutshell, the Program steers you clear of sugar and processed foods towards eating the right kinds of carbs, proteins and fats, delivered in all natural and ideally organic foods.
• However it is not a “low-carb”, ‘high-protein" or “low-fat” diet plan, and does not involve any complicated calculations of what or how much you eat.
• The program is also fine-tuned to suit your individual “metabolic type.” A Metabolic Typing Test is included in the Program. It’s easy to complete and tells you exactly which foods best suit your metabolic type.
• The principles are incorporated into simple, healthy meals that do not involve unusual or unhealthy food restrictions. Serving sizes are generous, designed to leave you feeling satisfied.
• 60 days worth of “Completely Done for You” meal plans are included in the Program. The meal plans are “ready-to-go” with serving sizes already calculated – just prepare and eat.
• The “done for you” meal plans let you get started quickly and easily but the program also teaches you how to create your own meal plans.
• The Diet Solution Program has both slow and quick-start options.
• You can start to lose weight gradually, by adopting just one principle at a time, or use the Quick-Start Guide (included) if you want to get started as soon as possible.
• Exercise is recommended but The Diet Solution Program works without exercise too.

See What’s Included for full details of the components that work together in The Diet Solution Program. If you would like to see if it will work for for you, a Free Trial is available.

How Does the Diet Solution Work? is a post from: Diet Solution

Creating daily diet meal plans is especially tricky when following a healthy weight loss diet plan. We have to think that bit more about what we buy and what we eat.

One option to make life easier is to choose a healthy weight loss diet with meals plans included, to get you started. Even so, at some point you’ll need to go it alone. Knowing how to make your own healthy diet meal plans is the key to permanent weight loss.

Here are some simple tips on healthy diet meal planning, to help it become easy and second nature.

Create a Weekly Diet Plan

At the end of each week, perhaps when you have a few quiet minutes on a Sunday, take a few minutes to write down a diet meal plan for the whole upcoming week. Your weekly meal plan does not have to be highly-detailed or complicated. Just refer to your weight loss diet guide (and perhaps your weekly grocery store ads) and write down a week’s worth of meal plans. Then, tot up what you need and make a shopping list.

Your weekly diet meal plan should include foods and meals you know you enjoy. A good healthy weight loss diet program should give you plenty of options for this. (If it doesn’t, you should think about switching to a different diet!). Think about preparation times too. Don’t make a diet plan that requires cooking for an hour when you get home, when you know you are usually too exhausted.

Use time off to pre-prepare your meals

No matter what your days off are, you can get a lot of planning and preparation done on these days – in only a few minutes. Since you already know your diet menus for the next week, you can use spare time to prepare. For example, chop up the veggies you’ll be using in the next day or two, cook the hard boiled eggs for tomorrow’s menu, bake the chicken breast you’ll eat tomorrow, and so on. A great many items keep very well when made a few days in advance, or can be frozen, so use your time off to make your work days and following your diet plan, easier!

Use your diet plan to zap cravings and unhealthy snack attacks

Be realistic and include snacks as well as meals in your weekly diet plan. Have a list of small but satisfying snack, such as a palmful of almond or piece of fruit. When a hunger pang strike, you’ll be far less likely to browse through the kitchen and snack on anything in your line of vision.

Planning ahead and including favorite foods in your meal plans also reduces cravings. Instead of missing certain foods, you can look forward to them. Since cravings are one of the biggest diet pitfalls, you’ll be ahead of the game with this tip alone.

Diet Meal Plans – Healthy Diet Meal Planning Tips is a post from: Diet Solution

Of course a healthy breakfast is that much better, more nutritious and filling too.

When you’re trying to lose weight, eating a good healthy breakfast is the best thing you can do to stave off those mid-morning hunger pangs.

These five healthy breakfast menus are high-protein, filling recipes, and can be used anytime of day. They are based on breakfast recipes included in The Diet Solution Program, which is based on all-natural (ideally organic) foods and includes 84 days of completely done-for-you healthy meal plans.

Breakfast 1 – Scrambled Eggs & Roasted Sweet Potato

• Prepare a side dish of sliced and roasted sweet potato. Avoid other types of potatoes since sweet potatoes offer much more nutritional value, and a taste to satisfy a sweet tooth.
• Preparing two organic eggs – scrambled works best for this meal.
• Add a touch of organic butter for extra flavor.
• Add herbs of your choice.
• Enjoy the eggs with your side dish of roasted sweet potato slices.

Breakfast 2 – Sprouted Bread, Egg and Pineapple

• Prepare one slice of sprouted bread
• Add a thin layer of raw nut butter (cashew or almond are both great tasting choices).
• Add a hard boiled egg (ideally organic)
• Add fresh pineapple chunks for a well rounded meal that will keep you full all morning.

Breakfast 3 – Steel-Cut Oatmeal, Eggs and Fruit

Steel cut oatmeal (the slow cooked kind, not the instant type) is an excellent start to any breakfast.

• Allow around half an hour to slow cook the oatmeal.
• When the oatmeal is cooked and piping hot, crack a couple of eggs in to the oatmeal.
• Since the oatmeal is still hot, it will cook the eggs until they are similar to poached eggs.
• Meanwhile, prepare a piece of fruit to enjoy with your oatmeal – totally optional, if you crave something sweet.
• When the eggs appear poached, serve your oatmeal and enjoy.

Breakfast 4 – Turkey, Apple and Nuts Wrap

For a really unique but truly delicious breakfast option…

• Prepare a couple of slices of organic free-range turkey slices and slice a fresh apple.
• Wrap the turkey slices around the freshly-sliced apple.
• Add a small handful of raw nuts (almonds or pecans are delicious with this) and you have a filling breakfast or snack that’s a great energy booster.

Breakfast 5 – Steak and Sweet Potato

While most of us eat think of bacon or ham for breakfast, we don’t often think of steak. It is actually a perfect high-protein breakfast choice. High-protein foods are good fat-burning foods as well as being highly satisfying.

• Ideally, use organic, grass-fed steak.
• Enjoy with a small side dish of baked sweet potato chunks to make a well-rounded and extremely satisfying meal.

As you can see, these healthy breakfast menus don’t involve any measuring or calorie counting. They just use the the right ingredients for optimum health and energy. However, by eating super healthy meals like these for lunch and dinner too, you can lose weight. They provide all the nutrients your body needs without any of the unnatural and fattening ingredients it doesn’t.

Five Super-Healthy Breakfast Recipes is a post from: Diet Solution

Thankfully, the better healthy weight loss diet plans include ready-made meal plans. You’ll also get a full guide teaching you how to create your own healthy weight loss menus, but the ready made plans get you started. The number and quality of ready-made meal plans varies from diet to diet plan.

For an idea of the kind of menus a good healthy diet plan can provide, here’s a sample based on one of the meal plans included in the highly-nutritious Diet Solution Program. This particular program is heavily focused on natural (ideally organic) foods and provides a full three months of ready-to-go meal plans.

There are two options for breakfast, being the most important meal of the day.

Healthy Breakfast Menu – Option One

Eating right should always start with a good and healthy breakfast. If you choose filling foods, you will avoid mid-morning binge eating. For a power-packed breakfast that tastes great:

• Take one slice of sprouted bread (any type of whole grain bread is usually fine for this)
• Add some raw nut butter and some pieces of very thin slices of apple.
• If you are craving more sweetness, add a drizzle of honey to the top of the apples.
• Add two hard boiled eggs (organic is always best)

Healthy Breakfast – Option Two

Oatmeal is an excellent way to start your day since it is packed full of filling fiber.

• Buy the steel cut oats (far preferable to the instant variety)
• Make sure you allow plenty of cooking time since these take about 30 minutes to prepare.
• Since there are carbs in the oatmeal, you can keep any sugar rush under control by adding two poached eggs.
• If you prefer, have two hard-boiled organic eggs instead of poached, as with breakfast plan one.

Healthy Lunch Menu

For a delicious and very filling lunch:

• Fill a large plate with mixed organic greens. Choices are nearly unlimited. Different types of lettuce, spinach, kale, or arugula are all good.
• Add some thinly sliced or chopped tomatoes, cucumbers, peppers, radishes, or avocados (don’t overdo the avocado though – it could add too much fat). You can actually add virtually any veggie you enjoy.
• To lend some delicious crunch to the salad add a small palmful of raw almonds (sliced or slivered).
• For the finishing touch, have a piece of grilled salmon, of the wild caught variety.
• A simple dressing can be made from olive oil, lemon juice, pepper, and other spices to your own taste.
• After you have enjoyed your salad, you can have a piece of fresh fruit for the perfect dessert.

Healthy Dinner Menu

Contrary to what many diet plans will have you believe, all bread is not bad for you. For dinner, try a healthy and filling BLT sandwich – a filling meal that is also going to help you to lose weight.

• Take a spelt tortilla or a couple of pieces of sprouted bread.
• Prepare some bacon (the type that is free of nitrates and nitrites)
• Add a few slices of ripe tomatoes and add some organically grown romaine lettuce.
• Rather than mayonnaise, you can add raw milk yogurt for that creamy taste. Alternatively, mash a slice or two of avocado and use that as a spread on the bread.
• Dessert can be a small square of dark chocolate (organic variety)

As you can see, good ready-made healthy menus will also be simple so that creating your own healthy meal plans will quickly become second nature.

Healthy Weight Loss Menu Sample – One-Day Menu is a post from: Diet Solution

While of course it’s not quite that simple (we wish!), these fat-burning diets do have one thing right. Certain foods are good fat burning foods – they can help you burn fat more quickly. But not all fat burning foods are created equal.

What they often forget to tell you is that natural and organic fat burning food is the best fat burning food of all. Here’s why.

Mass-produced, processed fat burning foods

These days, virtually all the food available in local superstores, including food we think is good for us, has been mass produced and/or processed. Mass production exposes foods to potentially harmful and even toxic chemicals during a product’s critical growth phases.

For instance, to speed the growth of crops and make them more resistant to decay and pests, they are typically treated with a number of different chemicals. These chemicals have the unfortunate side effect of removing a good deal of their nutritional value. In the case of animals grown for meat, they are typically raised in much the same way. They are given hormones to make them grow faster, antibiotics to make them disease resistant, and possibly other chemicals that are absorbed into their body.

When you eat commercially-grown foods, you are going to be ingesting these hormones, antibiotics and chemicals. Not only are you not getting all the original nutrients but you are now getting potentially dangerous other substances too.

When it comes to their fat burning properties, they are not as good as they should be. These unnatural additives and processes hamper the digestive process, making it a sluggish, inefficient process that burns up less calories. You can think of it pretty much like putting cheap and dirty oil into a finely-tuned engine.

Natural organic fat burning foods

Good fat burning foods are ones the body can digest and process super-efficiently, burning up lots of calories in the process. This means that the best fat burning foods are foods that match what our body is designed to process, and has been processing for many thousands of years. In other words, natural and ideally organic foods.

When your body is ingesting these foods, it does not have to work its way through a slew of unnatural chemicals, additives and so on. It can get straight down to business, efficiently digesting the foods, raising your metabolic rate, and burning lots of calories. And you get all the nutrients they contain.

While natural, organic fat burning foods have the clear edge, not everyone has the same access to these foods and they can be more costly. However, some items will be readily available and taking a close look at labels can move things in the right direction. As ever in healthy eating and weight loss, small changes can make a big difference.

After making a switch to natural, organic foods many people are surprised to see the difference reflected on the scales. Fat burning foods do exist, and natural organically-grown foods are the very best fat burning foods available.

Natural Organic Food Is the Best Fat Burning Food is a post from: Diet Solution

When you are trying to lose weight with a healthy diet, it is important to not only eat the proper foods, but to know why you are eating that way.  This will help you develop long-term healthy eating habits that will allow you to maintain your weight loss for a lifetime.

Here we look at salt, wheat, seeds and nuts, to help you understand the role they play in a healthy diet.

Salt, now often referred to as “sodium”

There’s been a great deal of publicity lately about the “evils” of salt – how too much salt contributes to high blood pressure and severe water retention. Many big food brands are now producing “low sodium” alternatives. That’s all well and good but there are dangers associated with consuming too little salt.

Salt is essential to the proper working of our bodies but the body is not capable of producing salt. The only way the body can get it is through what we eat.

So, if you are committed to reducing your salt intake, be sure not to take it too far – a healthy diet must include some salt.

You can also think about switching regular table salt for unrefined sea salt. Sea salt does not have the same damaging effects that table salt does, and eating it in moderation is actually good for you.

The Truth About Whole Wheat

Whole wheat bread has achieved a reputation as a healthy choice that is far better for you than plain white bread. Actually, this is far from the truth – the two breads have essentially the same effects. They load your body up with sugars, raise your blood sugar, and make you hang onto fat longer.

Whole wheat flour is actually a highly processed product, which means that many of the nutrients that it originally contained are no longer present by the time you are eating your whole wheat toast.

Sprouted bread is a much better alternative. When the grain is sprouted the nutrient levels are raised, phytic acid is broken down (you never want phytic acid in your bread since it prevents essential nutrient absorption), and the toxins are eliminated.

Nuts and Seeds

Many of the most effective healthy diets recommend raw sprouted nuts and seeds as snacks and supplements to dishes such as salads. Here’s why they recommend “sprouted” rather than regular versions.

Regular nuts and seeds are usually roasted. When they are roasted, the oil they contains quickly goes rancid. This sharply raises the level of free radicals they contain. Free radical molecules are extremely damaging to your body and have been linked to premature aging and certain types of cancer.

Raw sprouted nuts and seeds do not have the dangerous free radicals. They are also far more nutritious, making an excellent contribution to a healthy diet with no damaging downside.

Salt, Wheat, Nuts and Seeds in a Healthy Diet is a post from: Diet Solution